Author: cloud9 clinic

HEALTH ISSUES The problem ‐ overweight and obesity Your body weight is determined by the amount of energy obtained from your food compared to the amount of energy that your body is using. The surplus energy you take in from Read more

✔ HEALTHY DIET A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to Read more

How much physical activity do I need? Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis Beneficial effects include: Recommendations: adults should try to do at least Read more

✔ Physical Exercise into daily life When trying to increase your physical activity levels, always remember to make it enjoyable. With a little effort you’ll soon be able to reach your target of at least 150 minutes of moderate intensity Read more