✔ Physical Exercise into daily life When trying to increase your physical activity levels, always remember to make it enjoyable. With a little effort you’ll soon be able to reach your target of at least 150 minutes of moderate intensity Read more
Health Education
Health Issues
HEALTH ISSUES The problem ‐ overweight and obesity Your body weight is determined by the amount of energy obtained from your food compared to the amount of energy that your body is using. The surplus energy you take in from Read more
Healthy Diet
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How much physical activity do I need?
How much physical activity do I need? Physical activity plays a central role in keeping us healthy, so it is very important to be physically active on a regular basis Beneficial effects include: Recommendations: adults should try to do at least Read more
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Jinsi ya kuondoa chunusi mgongoni
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Njia mbadala ya kuondoa chunusi
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Chunusi matakoni
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